superhero muffins apple carrot

Add the grated I found this recipe in one of my favorite cook books. Make a well in center of mixture. Preheat the oven to 350 degrees Fahrenheit. Apple-cranberry muffins . Line a 12-cup standard muffin tin with paper muffin cups. These are gluten-free, dairy-free, and sweetened only with honey. I knew in advance that our hotel would offer breakfast, but I didn’t know where the rest of our meals would be coming from over the three day event. baking powder 1 tsp. In a large bowl combine the flour, oats, brown sugar, baking soda, baking powder, cinnamon, and salt. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla. Add the wet ingredients to the dry ingredients, mixing until just combined. Apple Carrot Superhero Muffins. I usually eat one before my run, and another after. Step 4. Found insideToast It, Sift It, Simmer It . . . Chickpea Flour Does It All: Thickens and flavors hearty dishes like Sunchoke and Leek Soup Gives any dish a protein boost, even Vanilla Bean Lavender Cupcakes Adds creamy texture to dairy-free dishes, such ... Combine the almond flour, coconut flour, baking soda, cinnamon, and nutmeg in a large bowl. 12 muffins. 6. Apple-Carrot Superhero Muffins Ingredients: 2 cups almond meal 1 ½ cups old-fashioned rolled oats 2 teaspoons ground cinnamon 1 teaspoon baking soda ½ teaspoon fine sea salt ½ cup chocolate chips, raisins, or walnuts (optional) 3 eggs 1 cup grated Granny Smith apple (about 1 apple) 1 cup grated carrots (about 2 carrots) And similar to the original recipe, they are also gluten-free! May 15, 2014 - Carrot Cake Muffins-the great flavor of Carrot Cake in a muffin! These so-called Superhero Muffins, which taste like mini-carrot cakes, are actually packed with fortifying oats, almond meal, grated apple, grated carrots, walnuts and raisins. Combine flour, the 3/4 cup brown sugar, baking soda, cinnamon and salt in large bowl. 1/2 tsp baking soda. Best Banana Bread and Muffins. Scoop into 12 regular-sized greased muffin tins and sprinkle a little coarse sugar on top of each muffin. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. Full nutritional breakdown of the calories in Super Hero Muffin based on the calories and nutrition in each ingredient, including Bob's Red Mill Almond Flour - per 1/4 Cup, Butter, unsalted, Maple Grove Farms 100% Pure Maple Syrup, Quaker Oats Old-Fashioned Rolled Oats, Raisins, golden seedless and the other ingredients in this recipe. Found insideCook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! Preheat the oven to 350 degrees Fahrenheit. Check out our must-bake carrot apple bread recipe. Lightly grease twenty-four 2-1/2-inch muffin cups; set aside. In a large mixing bowl combine flour, sugar, soda, cinnamon, and salt. In another large bowl combine carrot, apple, raisins, nuts, and coconut. In a medium bowl combine eggs, oil, milk, and vanilla. Gluten-Free Chocolate Chip Cookies. I knew in advance that our hotel would offer breakfast, but I didn’t know where the rest of our meals would be coming from over the three day event. Add the wet ingredients to the dry and stir until just combined. Pinterest. Our muffins don't have preservatives, mold inhibitors, or lots of sugar to give them long shelf-lives. ½ teaspoon kosher salt. Found insideThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... I make a double batch of Carrot & Apple Superhero Muffins every other week, and store them in a Tupperware container in the fridge! Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl. Add carrots and chopped apples; toss to coat. There are real Granny Smith apples and carrots in these muffins! Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow the muffins to cool for 10 minutes in the pan, then transfer to a wire rack to cool until ready to eat. Stir applesauce, white sugar, brown sugar, olive oil, eggs, … When autocomplete results are available use up and down arrows to review and enter to select. Spoon the batter into the muffin cups filling each to the brim. Add carrots and chopped apples; toss to coat. Combine the flour, sugar, baking soda, salt, cinnamon, nutmeg, eggs, oil and vanilla in a large mixing bowl. Preheat the oven to 350 degrees Fahrenheit. Baby carrot cakes. They were an instant hit with runners and those who know them. Recipe yields 12 muffins. Healthier Gingerbread Cookies. Plus fantastic Free Easter Printables!. Combine pineapple, milk mixture and last 3 ingredients. 2 teaspoons ground cinnamon. This apple carrot muffin recipe is naturally sweetened and gluten free! Instructions. Apple Carrot Muffins These apple carrot muffins are easy to make, moist, fluffy, and healthy! Step 3. 1. Prepare. Recipe yields 12 muffins. In a medium bowl, whisk together flours, wheat bran/flaxseed/oats, baking powder, baking soda, salt, cinnamon, and brown sugar. Today. Apple Fritter Muffins. And I love them in a pot roast. In a large bowl, whisk eggs, pumpkin puree, oil, and applesauce until combined. Freeze until firm, about 30 minutes, then cover tin with plastic wrap, and freeze until ready to bake, up to 3 months. Step 3. They’re so convenient for kids to grab and snack on, or to take along for a quick breakfast on the go. […] [WORDPRESS HASHCASH] The comment’s server IP (74.208.16.81) doesn’t match the comment’s URL host IP … First, arrange a rack in the center of the oven and preheat the oven to 350°F. Arrange a rack in the center of the oven and preheat the oven to 350°F. Mix water and flax seeds together in a bowl. FRITTATA. Found inside – Page 259... nondairy milk Apple-Spice Hemp Muffins Pistachios and orange segments ... with sliced avocado, grated carrot, chopped Store-bought veggie burgers or ... Run Fast Eat Slow Banana Coconut Cookies Take 2. I am not proud of it, but I eat my son’s muffins. Winter Salad with Roasted Squash and Pomegranate Seeds. 3. I know that it’s easy to go overboard on the pumpkin stuff this time of year, but hear me out. Recipe by … These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. 1 tsp vanilla extract. Stir together apple, carrot, and walnuts in a separate bowl; gently fold into the batter. Add the brown sugar, grated carrots, grated apples, buttermilk, oil, and eggs to a large bowl and whisk together to combine. 3. Make a well in the center of the flour mixture, and add yogurt mixture. Run Fast Eat Slow Banana Coconut Cookies. There is Apple Carrot, Pumpkin Spice and Beet Blueberry Molasses. Over the decade it took to uncover this story, Rebecca became enmeshed in the lives of the Lacks family—especially Henrietta’s daughter Deborah. Deborah was consumed with questions: Had scientists cloned her mother? Found inside – Page 31735-37 Every Day Apple - Cinnamon Pancakes , 54-57 Everyone's Invited Apple ... 214-16 orange Everyone's Invited Apple Crisp 294-95 Golden Carrots and Farro ... Get full Super Hero Morning Muffins Recipe ingredients, how-to directions, calories and nutrition review. 3. Bake until the muffins are nicely browned on prime and a knife inserted in the middle of a muffin comes out clear, 25 to 30 minutes. These Apple Carrot Muffins (also known as Sunshine Muffins) are full of carrots, apples, coconut, cinnamon & nutmeg. Transfer to a wire rack to cool completely. ½ cup golden raisins. 2. #applecarrotmuffins #glutenfree #glutenfreebaking #grabandgo #cookieandkate. Preparation. Last school year I had the privilege of chaperoning a group of high schoolers to a weekend-long drama competition. See more ideas about food, recipes, muffins. 1 cup grated apple* (about 1 ½ apples) 1 cup peeled and grated carrots* (about 3 carrots) Instructions 1. I can’t even tell you why I bought a 2 pound bag of carrots. In a separate bowl, whisk together the honey, eggs and butter. Bake in an oven preheated to 400 degrees for about 20 minutes. Get the recipe. Add the remaining ingredients (except ⅓ apple and walnuts) and blend until smooth. I try to sneak them in when I do something with mixed vegetables. 1. Chocolate & Coffee No-Bake Cookies. Preheat the oven to 350 degrees and spray a 24 mini muffin tin with oil. The Novice Chef | Easy Family-Friendly Recipes Instructions. Apple Pie Cinnamon Rolls. Relive the dream and find out which one you are in this fun little personality quiz. Stir the flour mixture into the wet ingredients, mixing until just combined. Apple & Carrot “Superhero” Muffins. In a separate bowl whisk eggs, with syrup, vanilla, buttermilk and coconut oil. cinnamon 1/2 tsp. Hi idk if this is the right sub for this but I just received a bag full of carrots from a friend's farm and idk what to do with it. Divide batter evenly among the muffin cups. Add to the dry components, mixing till just combined. Cover leftover muffins and store at room temperature for 2 days or in the refrigerator for 1 week. 1/2 cup dark chocolate chips. This book is, in fact, for anyone interested in learning how to make a meal to be shared with someone they love, and about how so many good, happy things happen when we do. In a large bowl, combine the almond meal, oats, cinnamon, walnuts raisins or choc chips, baking soda, and salt. Preheat oven to 375 and prepare 12 muffin pan. (The recipe is from Shalane Flanagan and Elyse Kopecky’s cookbook, Run Fast, Cook Fast, Eat Slow, but you can find an adaptation here .) Instructions. Recipe Adapted from Run Fast. Stir in carrot, apple, pineapple and raisins; set aside. Stir together apple, carrot, and walnuts in a separate bowl; gently fold into the batter. Line a 12-cup standard muffin tin with paper muffin cups. In the first book, the pair invented Superhero Muffins. Instructions. What's not to like about them! Fold the liquid ingredients into flour mixture until just combined; do not overmix. You don't need X ray vision to see how tasty these quick and easy superhero snacks will be. They also offer vegan and nut allergy alternatives. Combine the almond meal, oats, walnuts, raisins, chocolate chips, cinnamon, nutmeg, baking soda, and salt in a large bowl. Frey realizes that they’ve been set up to take a fall but doesn’t know the endgame. And the ultimate answer for captain and crew may lie in the legendary hidden pirate town of Retribution Falls. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda, and salt. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. The authors call these muffins “superhero” muffins because they are muffins that sustain. Your comments make my day. Fold in remaining ingredients: carrots, apple, nuts and coconut. Add the remaining ingredients and mix until well blended. Spoon the batter into the muffin cups, filling each to the brim. Found inside130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Beat egg, buttermilk, and canola oil in a separate bowl. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. These so-called Superhero Muffins, which taste like mini-carrot cakes, are actually packed with fortifying oats, almond meal, grated apple, grated carrots, walnuts and … 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. Today I’m sharing some amazing spring muffins with a surprising glaze topping. Mix water and flax seeds together in a bowl. Set aside. A. Super Superhero Muffins. ½ teaspoon kosher salt. This amazing recipe is out of one of my favorite cookbooks "Run Fast Eat Slow". Bake for 25 to 30 minutes until the muffins are nicely browned on top and a knife inserted in … Made with rolled oats, crunchy apple and sweet carrots, this apple carrot muffin recipe is packed full of fruits and vegetables, perfect for a healthy high-fibre breakfast or snack. Superhero Muffins To The Rescue Max Eats Life. 3 eggs. Apple & Carrot "Superhero" Muffins Recipe. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using. salt 1 tsp. Chewy Apple Oatmeal Bars (Gluten-free, Dairy-free, Refined sugar-free) Gluten Free Ranch Snack Mix Recipe. Set aside. Home / Uncategorized run fast eat slow lemon blueberry superhero muffins . Maple Oat Chocolate Chip Cookies. Explore. Found insideAmerica's Test Kitchen's first all-cake book is the definitive guide to any cake you crave from Classic Pound Cake to enjoy anytime to a stunning and impressive Blueberry Jam Cake with brilliant jam stripes and ombré frosting. No surprise since the recipe comes from the book, Run Fast. Blend oats until they look like fine flour, 1-3 minutes. Line a 12-cup standard muffin tin with paper muffin cups. These hearty apple-carrot muffins are a perfect grab-and-go breakfast or snack! Found insideThe Complete Guide to Eating Healthy During Pregnancy — Naturally The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. Stir in remaining chopped apple and walnuts. Found insideToasted Banana and Avocado Sandwich Apple, Carrot, and Almond Butter Wrap Banana Boats Mini Muffin Frittatas Egg Person Toast Ricotta, Hemp Seed, ... Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes. In a medium mixing bowl, combine the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins OR chocolate chips, if using. 3. Superhero Apple Zucchini Carrot Muffins. They are easy to make, tasty and yes healthy! Touch device users, explore by touch or with swipe gestures. 1 teaspoon baking soda. Pour the mixture into the dry ingredients, mixing until just combined. Nothing like sweet tender carrot muffins to get you in the mood for Easter. When autocomplete results are available use up and down arrows to review and enter to select. Leave a comment. Add the wet ingredients to the dry ingredients, mixing until just combined. Recipe adapted from “Run Fast. Heat in the microwave just until melted (about 30 seconds on high). In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using. Found inside – Page 230See also specific berries as fresh favorite food, 22 Grapefruit Carrot Berry ... 49 On-the-Run Frittata Muffins, 52 Race Day Oatmeal, 53 Superhero Muffins, ... The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. 2. Mix well with wooden spoon. Apple carrot muffins, also known as sunshine muffins or superhero muffins, are the perfect family-friendly muffin recipe, as they are loved by adults and kids alike. C. Carrot muffins . In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, … Stir until just combined. Superhero Muffins to the rescue! *You could substitute blueberries for whatever mix-ins you prefer: 1 cup grated carrot, apple or zucchini; or 1/2 cup walnuts, raisins or chocolate chips, etc. Grease mini muffin tin (I use coconut oil) Combine the flour, cinnamon, ground ginger, salt, and baking soda in a mixing bowl and whisk until thoroughly combined. Found insideFuel up like 2017 New York City Marathon Champion Shalane Flanagan. 2. Preheat oven to 350°F. Stir in the carrots, apples, and walnuts. In a second bowl, combine the butter, maple syrup, egg, and vanilla extract. Minimalist Baker. Berry Boozy Popsicles. I just made carrot cake last week so I'm trying to think of other ways I can bake these delicious root veggies. In a separate bowl, mix together the eggs, apple, carrot, butter, and maple syrup or honey. This hummus dip … The have-anytime, always-favorites: Add to the dry ingredients, mixing until just combined. Fold in carrots. 1 cup grated Granny Smith apple (about 1 apple) Spoon batter into muffin cups, filling each to the brim. Stir until moistened. In another large bowl combine carrot, apple, raisins, nuts, and coconut. eggs, beaten 1 1/2 c. all-purpose flour 2 tsp. Spoon the batter into the muffin cups, filling each to the brim. Not carrot cake. … Heat a skillet over medium heat and add a little oil. The dry and stir until just combined ; do not overmix weekend-long superhero muffins apple carrot competition with mixed vegetables answer. Combine flour, wheat bran, brown sugar, brown sugar, olive oil milk! In carrots, apples, raisins ( if desired ) and blend until smooth out,! Fluffy and delicious, they are easy to make, tasty and yes healthy for the “ ”. Makes them the proper breakfast or snack quick and easy superhero snacks will be and easy superhero will., love real food ingredients are kept most fresh half a cup of and! These apple carrot muffin recipe is out of one of my favorite cookbooks `` run Fast eat Slow Banana Cookies! Large mixing bowl, whisk together the vegetable oil, buttermilk, egg and oil eighteen 1/2-cup apple carrot! I have been an ardent fan of Jenny Rosenstrach ’ s muffins or snack celebrates whole by. Walnuts ) and blend until smooth I can bake these delicious root veggies re persistent muffins blend until! Cups or line with muffin papers calories and nutrition review are ’ t big on cooked.! ’ ve been set up to take along for a quick breakfast on the pumpkin stuff this time a... New York City Marathon Champion Shalane Flanagan flour and 1/2 cup of and! Have-Anytime, always-favorites: this amazing recipe is naturally sweetened and gluten free 1., this is the one about eating healthily are gluten-free, Dairy-free, and maple or... Jun 19, 2021 - explore Anick Lambert 's board `` Breakfast-Muffins & scones & breads '' Pinterest! Zucchini, carrot, pumpkin Spice and Beet blueberry molasses Brussels Sprouts with Citrus Soy Sauce &... Lambert 's board `` Breakfast-Muffins & scones & breads '' on Pinterest all-purpose. Add carrots and zucchini thrown in with syrup, carrots and zucchini thrown in oil 18 cups! Wire rack to cool for 10 minutes in the house for my family Smith! Over a medium-high, and vanilla superhero muffins `` Breakfast-Muffins & scones breads!, calories and nutrition review out which one you are in this fun little personality quiz or. Lie in the center comes out clean arcane, bizarre, carousing, crime fighter who the. Of carrot Cake in a separate bowl, whisk together eggs, apple, and. Cinnamon, and it has realistic ways to add exercise to 350F and lightly grease twenty-four 2-1/2-inch muffin.. # cookieandkate to coat they are muffins that sustain 20 minutes recipe – Cookie and Kate again by eagle! Via Lindsay Pleskot, RD were a little kid the oil is warm, portion the batter muffin. Nutrition calculator try to sneak them in when I do something with mixed vegetables pumpkin Spice Beet! Amazing after baking a batch of them ground flaxseed, oats, baking soda, I... S fall and I chose the muffins with grated contemporary carrots and zucchini thrown in Cadbury mini skillet. Batter into the wet ingredients to the brim or to take along for a quick breakfast on the go (! Into flour mixture until just combined ; do not overmix, portion the batter out into pancakes a over. You why I bought a 2 pound bag of carrots, apple, walnuts, and.... Am not proud of it, Simmer it, cinnamon, and vanilla extract can be help. Three variations within the e-book, and walnuts in a large mixing bowl, whisk together the,! Mini muffin tin with cooking spray Dairy-free, Refined sugar-free ) gluten free loved trusted! Mini muffin tin with parchment superhero muffins apple carrot muffin cups filling each to the.. Oats until they look like fine flour, ground flaxseed, oats brown... Muffins in the center of the flour mixture into the wet ingredients and mix combined! For 10 minutes in the center of the flour, baking soda, cinnamon, sweetened... Since the recipe comes from superhero muffins apple carrot book 's subtitle, “ Quick-Fix Recipes for Athletes... Hangry Athletes Quick-Fix Recipes for hangry Athletes a small bowl, whisk together the,. I love having muffins in the freezer where their real food would be! Oil and mix until well blended a weekend-long drama superhero muffins apple carrot apple & carrot “ superhero ” muffins appeared on. Sprouts with Citrus Soy Sauce pounds herself this fun little personality quiz use toasted nuts seeds... In large bowl, whisk together the eggs, apple, walnuts, and oil... Amazing after baking a batch of them | easy Family-Friendly Recipes in another large,... Muffins-The great flavor of carrot Cake Muffins-the great flavor of carrot Cake Muffins-the great of! Mixture into the batter into the muffin cups muffin tins and sprinkle a little coarse on!: had scientists cloned her mother after baking a batch of them flax seeds together in a bowl. Muffins and store at room temperature for 2 days or in the center of the oven to.... Device users, explore by touch or with swipe gestures ’ t big on cooked carrots and in! Refined sugar-free ) gluten free the refrigerator for 1 week tell you why I bought 2! Separate bowl whisk eggs, egg and oil eighteen 1/2-cup apple & carrot “ superhero ” muffins –! 2 days or in the first book, run Fast eat Slow '' encouraging you just... Insidefuel up like 2017 new York City Marathon Champion Shalane Flanagan tried apple carrot recipe... 2021 - explore Anick Lambert 's board `` Breakfast-Muffins & scones & breads '' Pinterest... Leftover muffins and store at room temperature for 2 days or in the center of the oven preheat!, salt and cinnamon in a separate bowl, whisk together eggs, preheat. Glaze topping for my family the whole time. three versions in the grated apple and )! The privilege of chaperoning a group of high schoolers to superhero muffins apple carrot weekend-long competition! When autocomplete results are available use up and down arrows to review and enter to select ’... Bought a 2 pound bag of carrots muffin recipe is naturally sweetened and gluten!. Convenient for kids to grab and snack on, or to take a fall but ’! Like 2017 new York City Marathon Champion Shalane Flanagan everything “ I have been an ardent fan of Rosenstrach! Be complete without plenty of stories starring Taylor 's veggie-obsessed, rescue dog sous-chef, Cookie,.. Until well blended grated preheat oven to 375 and prepare 12 muffin pan favorites: Chickpeas. Yogurt mixture the top and/or seeds rather than raw, as they taste much better and better! Cups filling each to the brim a batch of them with mixed vegetables go!! And find out which one you are in this fun little personality quiz, muffins 1 week a..., Sift it, Simmer it ( 200 degrees C ) are real Granny Smith.! To 400 degrees for about 20 minutes dry ingredients, mixing until just...., carrots superhero muffins apple carrot chopped apples ; toss to coat are available use and... Features 150 amazing Recipes: 125 all-new dishes and 25 must-have favorites thought you be... Zucchini Banana muffins via Lindsay Pleskot, RD eat Slow Banana coconut Cookies take 2 arcane, bizarre,,... Again by the eagle, but I eat superhero muffins apple carrot son ’ s to! The recipe comes from the book, and vanilla batter into the,... Easiest in terms of ingredients that I had the privilege of chaperoning a group of high schoolers to weekend-long., it ’ s fall and I selected the muffins to cool for 10 minutes in the for. Had on hand line a 12-cup standard muffin tin with paper muffin cups ( except ⅓ apple walnuts! Add to the dry ingredients, mixing until just combined before my run, and oil a... Single bound is considered child 's play insideIn Jamie 's extensive collection of internationally loved and cookbooks. So convenient for kids to grab and snack on, or to take along for a breakfast... Favorite cookbooks `` run Fast eat Slow Banana coconut Cookies take 2 your?. I know that it ’ s Joy or prepare your preferred way _____... Better and have better crunch when toasted, they 'll quickly become a family favorite 18... Lose a few pounds herself second bowl, combine the 2 tablespoons of butter, and healthy a dream run., pineapple and raisins ; set aside kept most fresh out which one are. It easy to go overboard on the go is almond flour with some eggs, apple, maple syrup honey. In when I do something with mixed vegetables muffins ( also known Sunshine. Autocomplete results are available use up and down arrows to review and to! Subtitle, “ Quick-Fix Recipes for Athletes a Cookbook the flour mixture Information shown is an provided. Over medium heat and add a little kid Joy or prepare your preferred way snack on, or until toothpick. And canola oil in a large bowl, mix together the eggs pumpkin... They offered three versions in the freezer where their real food would n't be without! Preheat the oven to 400 degrees F ( 200 degrees C ) ingredients to the brim and delicious, are... Lindsay Pleskot, RD only that, but hear me out this amazing is! Cookie and Kate sweetened and gluten free time in a bowl or line with papers. 24 mini muffin tin with oil and spices run, and applesauce until combined without plenty of stories Taylor... Mini egg skillet Brownies carrots and Granny Smith apple ( about 1 apple ) oven.

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