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Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially ... Found insideThis book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. Found insideNinety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and ... Found inside: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' ... Found inside – Page iAddiction by Design takes readers into the intriguing world of machine gambling, an increasingly popular and absorbing form of play that blurs the line between human and machine, compulsion and control, risk and reward. Found insideThanks to Facebook and Instagram, our younger selves have been captured and preserved online. But what happens, Kate Eichhorn asks, when we can’t leave our most embarrassing moments behind? Found inside‘Ireland’s heritage is being steadily whittled away by human exploitation, pollution and other aspects of modern development. The follow up to James Smith’s international number one bestseller, Not a Diet Book. Found insideMichael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer ... Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. Found inside – Page 1Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? Found insideThis is an essential guide for anyone involved in plastic waste or recycling, including researchers and advanced students across plastics engineering, polymer science, polymer chemistry, environmental science, and sustainable materials. Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. Found insideCoauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. In this gloriously celebratory book, Hannah Ross introduces us to the women who are part of the rich and varied history of cycling, many of whom have been pushed to the margins or forgotten. Eating Disorders have traditionally been considered apart from public health concerns about increasing obesity. It is evident that these problems are, however, related in important ways. It is a coming-of-age story which will lead you on a roller coaster ride through fear, vulnerability courage and failure. For anyone who has ever dreamt of taking on a great challenge, but felt too afraid to begin - this story is for you. Found insideRunning Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. Found inside – Page 1Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Found insideAre you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. Found insideAlongside detailed route description, 1:50,000 OS mapping and stunning photography, the guide provides a wealth of information about Skye's rich history, culture, literature, geology, wildlife and plants, as well as practical advice such as ... The Experience of Place offers an innovative and delightfully readable proposal for new ways of planning, building, and managing our most immediate and overlooked surroundings. It is essential reading for anyone wishing to explore these two wilderness gems located on the doorstep of Vancouver, British Columbia, Canada. Both the novice and advanced hiker will benefit from this guide. The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Found insideI Run is a fast-paced, explosive and moving one-man play about running, grief and missing someone we love. About how you survive the death of your child. Why do we find it so hard to talk about death? In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. Found insideWith four marathon training plans that range from 12 to 18 weeks, this guide covers everything you need to know, including: Self-tests to determine the best training plan for you Key workouts and how (and why) to do them Science-based ... For each of the 100 climbs this guide includes: A detailed description of theclimb with an accompanying photograph A map detailing the start and end of the climb with directions to help you find it. Found insideFast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changeswith age, how to adapt your training ... "80 experimental scenarios help us understand how humans judge AIs as opposed to other humans in the same situation"-- Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities ... "Richard EcclestonProfessor Director, Institute for the Study of Social Change, University of Tasmania"At a critical time for the industry, this book demands that Tasmanians consider the shape of the Island's future tourism industry. Found insideFrom the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it. Found inside – Page iThen The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. 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