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Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds. Found insideHis easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. Found inside – Page 1In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. The inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and secretly aided the Italian resistance during World War II Gino Bartali is best known as an Italian cycling ... Star Trek fans and collectors will love this one-of-a-kind, mini-size collectible communicator with light and sound. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. Wahoo took the war to Japan’s front porch, and Morton became known as the Navy’s most aggressive and successful sea raider. This book includes all the information you need. It explains the technology and the key points that a prospective electric bike buyer needs to know. This book is an expanded, updated edition of How to Buy the Right Electric Bike. A brilliant combination of locker-room secrets and practical advice, this is a book that will interest both players and fans. Found insideThis is Dekker’s journey from youthful idealism to a sordid path of excess and doping that lays bare cycling’s darkest secrets like never before. Found insideThis book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. This activity book has a fun collection of hangman puzzles as well as blank storybook pages so your little ones can write short stories about the words they make, making it even more interactive, educational and fun! This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative ... The must-have collector's box set of Simon Warren's regional cycling climbs guides; including South-West England, South-East England, The Midlands, Yorkshire, Scotland, North-East England, North-West England and Wales. Found insideBest Bike Rides Connecticut describes 40 of the greatest recreational rides in the Connectiut. Personal reflections and more than 100 paintings fill the pages of Kaz's second art book. This is the first in what is to be an annual release that looks back on the previous year's completed works including commissions. Star Trek fans and collectors will love this one-of-a-kind, mini-size collectible tricorder with light and sound. Found insideUsing this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Found insideThis is an essential guide for anyone involved in plastic waste or recycling, including researchers and advanced students across plastics engineering, polymer science, polymer chemistry, environmental science, and sustainable materials. Found insideHe maintains a health, fitness, and medicine blog at drjohnm.org. Lennard Zinn is a lifelong endurance athlete and a former member of the US national cycling team whose personal story of multifocal atrial tachycardia inspired this book. This text tells the story behind one of the world's most unusual and popular folding bikes. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet. Found insideThe journey from strategy to operating success depends on creating an organization that can deliver the chosen strategy. This book, explaining the Operating Model Canvas, shows you how to do this. A visual celebration of the world's greatest cycling marques showing the techniques used to make all the components of a truly great bike. Found insideFeed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods ... The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for ... Found insideIn Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Found insideA follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster. Your First Triathlon Guide will share with you: -- Why you should commit to doing a triathlon -- How to overcome the most common obstacles new triathletes face -- Ways to get past a fear of open water swimming -- What gear you really need ... Found insideCyclists were written out of highway history in the 1920s and 1930s by the all-powerful motor lobby:Roads Were Not Built For Cars tells the real story, putting cyclists center stage again. Not that the book is only about cyclists. Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Found insideRUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Found insideAll this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Found insideThis comprehensive study guide delivers 100% coverage of every topic on the challenging CompTIA Linux+ exam Get complete coverage of all the objectives included on CompTIA Linux+ exam XK0-004 from this up-to-date resource. This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the ... Based on ten years of research—including extensive interviews with Major Taylor's 91-year old daughter—this is the dramatic story of a young black man who, against prodigious odds, rose to fame and stardom in the tempestuous world of ... Whether you’re a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and ... He writes, “Becoming a cyclist meant exploring my home state in ways I never had before. Fifteen years and thousands of miles later, I get to share what I discovered with you.” This guide is intended for cyclists from novice to expert. Found insideBenjamin Zephaniah, who has travelled the world for his art and his humanitarianism, now tells the one story that encompasses it all: the story of his life. Found insideDON’T HATE THE PLAYER. HATE THE GAME. Doping in sports is a history of good versus bad. Or so the story goes. Truth is, athletes have doped to do their jobs since the dawn of organized sports. Charlie Kelly — co-founder of the MountainBike company with Gary Fisher, organizer of the Repack races, and chronicler of the sport — now delivers the true, complete, and often unbelievable history of the rise of mountain biking and its ... This book is the complete guide to specifying and buying your dream bike. Found insideWOMEN'S CYCLING WRITER OF THE YEAR at the Women's Cycling Awards 2020 Shortlisted for the Wales Book of the Year Non-Fiction Award 2020 Shortlisted for the Boardman Tasker Award for Mountain Literature 2020 'Chappell is a gifted storyteller ... 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